February is a short month, so let's make it extra sweet with this list of 28 daily positive affirmations, one positive affirmation for every day of February! Enjoy! Read more

Want to get your year started right? These positive affirmations for a new year could help. With a focus on calm, peace and joy, these affirmations for new year will help you build resilience and feel good this new year. Read more

Self-care is always important but it's even more important when in a long-running stressful situation. It follows that self-care in lockdown is pretty much essential, so I hope some of these suggestions help you. Read more

I'm ditching new year's resolutions for 2021 and instead I've written a list of 21 hopes for 2021. Read these, and find out why I've changed my mind about new year's resolutions in 2021! Read more

2020 was a year for the history books, and for so many it brought challenges and tough times. With this in mind, I'm doing a little reflecting on the things that helped me get through 2020. Read more