A list of all the things that helped me feel good in 2021, this was a therapeutic reflection on what was on the whole a great year for me personally, but still full of challenges and struggles. Read more

A list of thirty-one daily positive affirmations for December and the end of another year. Read more

A list of daily positive affirmations, one for each of the 30 days of November, heavily influenced by darker and cooler days as winter approaches. Read more

Ten months into this year of affirmations challenge and I can hand on heart say that this month's collection of daily positive affirmations for October are the biggest mix bag of all. Read more

A little bit like a second new year, these positive affirmations for September will help you gain some positive perspective, calm and focus this month. Read more

Another month, another batch of daily positive affirmations, this time 31 positive affirmations for August to instantly offer soothing, healing and a good mood boost! Read more

Another list of daily positive affirmations for a new month - this time 31 positive affirmations for the month of July - and they are all about nurturing self-love, self-forgiveness and self-trust too. Read more

June - and summer! - is here and so her are another batch of daily positive affirmations. Some of these affirmations are for summer, and others are for any and every day of the year. Read more

Another list of positive affirmations, this time 31 daily positive affirmations for the month of May… or any time of year you need a little focus and a little self-love boost. Read more

Read about 30 of the best self-care activities for kids for children of any age, from newborn babies to tweens, based on my own experience making self-care a daily priority for my children. Read more

There are many reasons to teach self-care for kids early, but the biggest is that it means both self-love and self-care for children becomes a normal part of daily life for kids as they grow up. Find out how to do this with these tips and ideas. Read more

A new month, and a new list of affirmations. This time it's a list of 30 positive daily affirmations, one for every day in April. Read more

If you've ever wanted to know the history of self-care or the history of the self-love movement, this post will help by offering a short but sweet history of self-care and self-love. Read more