Self-care is always important but it's even more important when in a long-running stressful situation. It follows that self-care in lockdown is pretty much essential, so I hope some of these suggestions help you. Read more

I'm ditching new year's resolutions for 2021 and instead I've written a list of 21 hopes for 2021. Read these, and find out why I've changed my mind about new year's resolutions in 2021! Read more

2020 was a year for the history books, and for so many it brought challenges and tough times. With this in mind, I'm doing a little reflecting on the things that helped me get through 2020. Read more