Self-Love: 100 Free Self-Care Ideas

Self-Love: 100 Free Self-Care Ideas
This list of self-care ideas is for anyone who needs a bit of inspiration or encouragement to make time for some self-love. All of these self-care activities are free and there are different options depending on how busy, tired, low or brave you're feeling. Read more

My Thoughts: Why I Go to Bed Early

My Thoughts: Why I Go to Bed Early
Going to bed early is how I help keep my mental health in a good place and it's something I'm very protective of. If you're looking to try this here are some reasons and tips for going to sleep earlier. Read more