Feeling overwhelmed with work, kids, cancelled plans or just feeling overwhelmed with life? Me too! That's why I wrote this list of tips for managing overwhelm, stress or anxiety when it hits. Read more

The following list of unlearning prompts and anti-racism resources for white people are books, podcasts, TV shows, movies and more that have helped me on my own anti-racism and unlearning journey because Black Lives Matter. Black Lives Matter. Black Lives Matter. Read more

A list of positive affirmations for anxiety because these are trying times which are triggers for anxiety in a lot of people, including myself. Read more

This is the story of my second son's birth, from the events leading up to it that added unique pressure to his arrival, through to his special delivery, and the fact that it was almost enjoyable at times! Read more

Parenting is hard and many part of parenting can be stressful and demanding on a person's mental health. But what is the hardest thing about parenting? For me, it's possibly what babies do most and what we talk about least… read more

These are not tips for soothing a crying baby, but rather tips for (self-)soothing the parents, guardians or carers of crying babies. Because crying babies can bring a lot of stress to parents, these tips will help you avoid, minimise and relieve that stress. Read more

A letter to my second son, Baby JJ who turns one today. It summarises a busy year of highs and lows, and the things i never want to forget about my youngest boy. Read more

After six months as a mother of two, here are my thoughts on what it's like having two kids. Comparing my second baby fears to the reality, I get honest about what's surprised me most. Read more

My second child is due any day now so I'm taking a little break from blogging until he's here safely, and we've adjusted to life as a family of four. But this post contains lots of things you can read while I'm away! Read more

For me, having a second baby doesn't seem quite as scary as having a first child, but it's still pretty flipping scary! Here's what I'm worried about, and also what I'm surprisingly chill about, as I prepare for my second baby's birth. Read more

This week I want to give you a long list of positive affirmations for daily life. Use these positive affirmations to boost your mood, narrow your focus and give yourself a big dose of self-love, every single day. Read more

This list of self-care ideas is for anyone who needs a bit of inspiration or encouragement to make time for some self-love. All of these self-care activities are free and there are different options depending on how busy, tired, low or brave you're feeling. Read more